Healing starts with the right support. Explore trusted resources, practical tools, and thoughtful guides to help you move forward with confidence.
Healing
Resources
By writing out your thoughts and reflections, it helps even those of us resistant to facing our feelings on paper. These are my creme-de-la-creme.
Click below for easy links for purchase.
Journals -
My Faves
Multiple science-backed organizations and non-profit websites with information on subjects ranging from mental illness, to support groups, to CDC protocols.
Mental Health Resources
A little collection of books meant for personal growth, increased awareness, and loving support as we traverse this phase of life.
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Great Reads -My Faves
Yoga Mats?
Candles?
Blankets?
Tea?
And More... All of my favorite things for self-love!
My Favorite Self-Care Items
An exercise developed to help you reflect on how incredible you really are. This worksheet connects you to your values so you can make clear decisions with intention.
Values Assessment
The best online resources for those of us in the 'Infidelity Club'. When you're part of something you didn't choose, the right resources matter.
Affair Recovery for Singles
My favorite online articles, podcasts and sites for additional healing with your partner.
Healing for Couples
A worksheet developed by yours truly to help you reflect on how incredible you really are.
Resilience and Self-Worth
Find references to help guide your nervous system back into a zen sate. Otherwise known as finding your ideal window of tolerance through breathwork to calm you body and mind.
Somatic Breath Healing
I personally use (and love) these resources, and I may earn a commission if you choose to use the links above. Thank you for supporting my business and allowing me to continue sharing helpful resources with you. I have not been paid to share these resources, they are all chosen by me based upon personal experience.
