Supporting and empowering all people in their pursuit of healing, through authentic and trauma-trained coaching methods, with flexible scheduling so that you can recover on your own timeline.
A blend of science-driven methods and 'been there done that' experience. Improving your awareness of the tools that lie within you, plus supplemental trauma-informed strategies.
Physiological safety. Ensuring that confidentiality, safety, food, and shelter are met, we can proceed with revealing your most authentic self in a non-judging coaching environment.
Renewal and hope. Ready to build a positive coping response to triggers? Ready to build a personalized healing toolkit? Ready to reclaim your sense of self? Bring yourself to the table and I'll meet you where you're at, to navigate the pain together and see the beautiful you reemerge from the darkness.
I do not currently accept private insurance. Please review my Terms Page for additional service information.
Simply don’t want to make this next leap of your journey alone
Believe that you are stuck and can't move forward
Have grief that still ebbs and flows even though it's 'been a long time'
$1500
investment
• Eight (8) 50-minute 1:1 Virtual Sessions over 3 Months
• 24/7 chat access
• Resources including: self-led worksheets, recommendations for books, journals, etc
What’s included:
Eight 1:1 Virtual Sessions designed to support you at any point of your journey. Starting with my Relational Healing Assessment covering 5 Key themes to identify your strengths and growth areas, this is a space to explore possibilities for those thoughts and feelings keeping you stuck through focused support and compassionate guidance.
$2500 (3-Month Program)
investment
• 3-MONTH: Six (6) 50-minute 1:1 Sessions and six (6) 90-minute Group Sessions
• 6-MONTH: Twelve (12) 50-min 1:1 Sessions and twelve (12) 90-minute Group Sessions
What’s included:
Through a 3 or 6-month group coaching program with additional private 1:1's, develop a Personalized Roadmap to discover lasting change from the privacy of home. Curious how family belief systems and childhood attachments impact how you react to everyday life? Ready to take the Relational Healing Assessment to find out exactly what we'll together take action on? Designed for clients ready for community and deep support.
investment
$4500 (6-Month Program)
Starting at $2200
investment
• Multi-day escape from the stress of every day life
• Brain-Body-Trauma connection workshops
• Breathwork, nature activities and massage for somatic healing plus so much more
What’s included:
Your sanctuary for growth, connection, and transformation. Designed for women who have been betrayed to empower your journey further. This supportive retreat offers valuable resources, expert guidance, and opportunities to connect with others who have also survived an affair. Men's retreats coming soon.
I offer equity-based pricing models and am committed to serving clients through pay-what-you-can pricing. By providing these services, we ensure our community grows together.
Please reach out to learn more about applying for financial help.
Blended Families
Post-Nup Agreements
Families Impacted by Mental Illness
Somatic Healing Modalities
Grief, Guilt and Shame
Attachment Theory
Infidelity
Relational Betrayal
Post-Divorce Healing
This past year my father passed away, I had sepsis, and my wife and I divorced. At first I wasn't even confident that I needed support, I think my mind was resistant to investing in myself and in my healing, but after my first meeting with Stephanie I knew this was exactly the right fit. I've had 3 sessions and already feel a difference. Just make the leap, you won't regret it!
Accountant
anonymous
Stephanie truly listened to my needs. After seeing a therapist for two years, I decided to search for something more aligned with betrayal trauma recovery. When I found Stephanie, for the first time since the affair happened 5 years ago, I felt validated and seen. I allowed myself to cry and process some of the grief and embarrassment. This was the open safe space I needed.
Health & Wellness Coach
anonymous
Steph 100% understands what someone who has been cheated on feels like. After a long marriage, and the emotional and mental devastation of an affair, I finally felt validated. She listened in a way that complemented my therapy. I absolutely needed this.
Personal Trainer
anonymous
After attending one of Stephanie's retreats, I feel I learned a lot that I can use in the future to help heal and better myself. There was so much knowledge and personal growth information that allowed me to get out of my head for a day. This retreat exceeded my expectations. It was 10 out of 10.
Event Planner
anonymous
In 90 Days: Together we strengthen your skills, nurture safety and resilience, and support meaningful healing and change that is sustainable.
In 60 Days: You will develop additional skills to empower you for life. Pairing your goals and relational growth areas with healing resources individualized for your unique family structure.
In 30 Days: We will explore your experiences, current life-situation and healing goals, in addition to 5 key areas for relational growth.
What can I expect from The Affair Coach?
You can expect the following from me:
A peer-to-peer experience
100% of my attention in a safe and confidential space
To be knowledgeable about trauma and up-to-date on the latest research about trauma
I will honor that you can guide your recovery. I will bring tools and strategies to our work so that you feel confident knowing you are “on the right path”
What training do Trauma Recovery Coaches have to become certified?
Do you offer in-person sessions?
Currently, my offerings for coaching are virtual and held via Zoom. Our initial session allows for 90 minutes, with each following session 50 minutes in length. If in the future, an in-person setting is offered clients will be notified of the option for an in-office experience.
What is Relational Betrayal Trauma?
Relationship betrayal is a violation of trust by someone close to you, this can be with a partner, a friend or family member. There are many types of relationship betrayal, but my coaching focuses on personal betrayals (as opposed to institutional). It can include financial betrayal, emotional and physical affairs, or chronic secrets, among others. These forms of betrayal can happen with a partner, parents, friend or peer, or others with whom we have a relationship with.
Trauma is defined as the way in which our bodies and minds react to an event that is traumatic, in whatever way a person defines that event. Trauma, like repeated long-term stress, manifests itself in our nervous system for long periods of time, through interactions with others, our behaviors and our emotions.
What is the difference between a coach and a therapist?
Coaches and therapists move along a continuum of results-oriented, psychological skills for facilitating goal attainment while improving the mental and physical health of their clients. More often, coaches help drive future accountability through supporting self-led goals while therapists and psychiatrists look at the past to diagnose and make clinical recommendations.
Coaching has become increasingly sophisticated as it draws from a growing body of evidence-based coaching psychology, modern psychology, adult learning theory, motivational interviewing, and new findings in neuroscience.
Therapists are the trauma surgeons, emergency room personnel and paramedics of the mental health and well-being community. Coaches have a fully stocked first aid kit and skills to put it to good use, but they are not physicians.
A coach comes alongside their client to brainstorm, provide information, and examine potential decisions. A therapist can do all of these things, but they often also need to intervene at a deeper level to direct care, prescribe behavior and make choices on behalf of their client. A coach never takes that much control over a client’s life. Guide and encourage, yes. Command direction, never.
What are you unable to offer support with?
Please do not be under the influence of drugs or alcohol during our coaching or supervisory sessions. It is difficult, if not impossible, to have a session worth the devotion of either of our time when you are under the influence. If you are struggling with any substance abuse issues I welcome you to let me know so we can talk about it and work to get you any help that you might need. If you do attend a coaching session under the influence of drugs or alcohol I reserve the right to end the session and you will not be refunded. If you repeatedly come to a session under the influence but do not tell me, or fail to acknowledge that you are impaired if I ask you whether you are, this may result in my ending our coaching relationship.
Will my story be shared with anyone?
Any information you provide during coaching is confidential. You can share as little or as much as you’d like. Your safety, privacy and comfort are of the utmost importance. Your information will never be shared with anyone, unless the information you share puts yourself or someone else's safety at risk. Any testimonials are only shared with your permission.
Do you work with teams/companies?
I work with a variety of providers when hosting retreats, including breath-workers, massage therapists, sound bath healers, yoga instructors and others. I additionally provide workshops upon request. Hit the Contact Me menu button to inquire or message me on Instagram (found at the bottom of this page).